Workout Meals

Pre and Post-Workout Meals for Best results | Gym से पहले और Gym के बाद क्या खाएं | The Fitness Peak

Hey Guys,

इस video में मैंने बताया है best pre and post workout meals और diet options के बारे में जो आपके workout को enhance कर सकता हैं और साथ ही आपकी transformation को अच्छे से achieve करने में भी बहुत helpful रहेगा।  मैंने detail में बताया है की कौन से marcos हमे workout से पहले और workout के बाद add करने चाहिए and उससे क्या फायदा होगा।  

Protein source for vegetarians:
– Peas
– Beans
– Dairy products

For online training and nutrition आप मुझे contact कर सकते हैं

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