Hi workout friends! Today let’s talk about pre and post workout snacks!
0:00:59 Kailangan ba mag pre workout snack?
0:01:59 Kailangan ba mag post workout snack?
0:02:08 My personal style (kumakain ba ako before and after workout?)
0:02:30 Pre Workout Snacks: Macros
0:02:55 Best time to eat pre workout SNACKS (not meal)
0:03:24 Pre workout snack suggestions
0:05:20 What blender I use?
0:05:42 Post Workout Snacks: Macros
0:05:57 Best time to eat post workout snacks
0:06:00 Post Workout Snack Suggestions
0:06:12 Where to buy almonds?
0:09:20 Important tip for Weight Loss/Maintenance
0:10:03 My PERSONAL maintenance calories
Ang blender, almonds and chia seeds ay mabibili sa: https://www.docadamshop.com.ph/simplypinay
‘Wag kalimutan gamitin ang 10% discount code: SIMPLYPINAY
Green Breakfast Smoothie:
Choco Banana Smoothie:
Green Refreshment Smoothie:
Marami pang iba sa channel feel free to explore. 🙂
Click here for Healthy Diet Plan Food Guide:
#preandpostworkoutsnacks #preworkoutsnacks #postworkoutsnacks
Midnight Lovers by KickTracks
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
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