Workout Meals

PRE AND POST WORKOUT SNACKS ♥ Kailangan ba? Oras ng Pagkain?Mga Dapat mong Malaman!



Hi workout friends! Today let’s talk about pre and post workout snacks!

TIMESTAMPS:
0:00:59 Kailangan ba mag pre workout snack?
0:01:59 Kailangan ba mag post workout snack?
0:02:08 My personal style (kumakain ba ako before and after workout?)
0:02:30 Pre Workout Snacks: Macros
0:02:55 Best time to eat pre workout SNACKS (not meal)
0:03:24 Pre workout snack suggestions
0:05:20 What blender I use?
0:05:42 Post Workout Snacks: Macros
0:05:57 Best time to eat post workout snacks
0:06:00 Post Workout Snack Suggestions
0:06:12 Where to buy almonds?
0:09:20 Important tip for Weight Loss/Maintenance
0:10:03 My PERSONAL maintenance calories

Ang blender, almonds and chia seeds ay mabibili sa: https://www.docadamshop.com.ph/simplypinay
‘Wag kalimutan gamitin ang 10% discount code: SIMPLYPINAY

Smoothie Recipes
Green Breakfast Smoothie:

Choco Banana Smoothie:

Green Refreshment Smoothie:

Marami pang iba sa channel feel free to explore. 🙂

REFERENCES:
https://www.dailymail.co.uk/femail/article-7397087/Dietitian-reveals-EXACT-foods-eat-workout-boost-metabolism.html

The Ultimate Guide to Pre and Post-Workout Carbohydrates


https://www.medicalnewstoday.com/articles/322963#carbohydrates
https://www.trifectanutrition.com/blog/pre-workout-meals-what-and-when-to-eat-before-the-gym
https://www.healthline.com/nutrition/eating-before-or-after-workout
https://www.genesishealthclubs.com/blog/sports-nutrition-supplement-guide/pre-workout-vs-post-workout-meals.html

Click here for Healthy Diet Plan Food Guide:
https://m.facebook.com/story.php?story_fbid=2670937746278888&id=1271764659529544

#preandpostworkoutsnacks #preworkoutsnacks #postworkoutsnacks
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MUSIC

Midnight Lovers by KickTracks

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Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

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COMMENT POLICY:
Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let’s spread only love and positivity!

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

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20 Comments

  1. Ang blender, almonds and chia seeds ay mabibili sa: https://www.docadamshop.com.ph/simplypinay
    'Wag kalimutan gamitin ang 10% discount code: SIMPLYPINAY

    TIMESTAMPS:
    0:00:59 Kailangan ba mag pre workout snack?
    0:01:59 Kailangan ba mag post workout snack?
    0:02:08 My personal style (kumakain ba ako before and after workout?)
    0:02:30 Pre Workout Snacks: Macros
    0:02:55 Best time to eat pre workout SNACKS (not meal)
    0:03:24 Pre workout snack suggestions
    0:05:20 What blender I use?
    0:05:42 Post Workout Snacks: Macros
    0:05:57 Best time to eat post workout snacks
    0:06:00 Post Workout Snack Suggestions
    0:06:12 Where to buy almonds?
    0:09:20 Important tip for Weight Loss/Maintenance
    0:10:03 My PERSONAL maintenance calories

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