Workout Meals

PRE AND POST WORKOUT SNACKS! Easy and Yummy! Cooking with Liv Ep. 22



Find your favourite Fabletics look or sign up for a flexible VIP membership and get 2 pairs of leggings for $24! http://bit.ly/2oIX1AL Pre and post workout Snacks! Pre and post workout meals, pre workout snacks and post workout snacks! Enjoy these pre and post workout shakes!
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Hey everyone! In today’s video I am sharing with you some quick and easy pre and post workout snacks. these are great workout food ideas and easy workout meal ideas, pre workout snacks and post workout snack. pre workout meal and post workout meal!

Pre workout:

Avo-cakes
rice cake
avocado
nuts
goji berries

Mocha Shake
1 cup coffee
half banana
1 scoop protein powder
1 heaping tbs cacao
4-5 dates

Green Shake
2 cups almond milk
half a banana
1 scoop protein powder
2 tsp spirulina
mint
topped with chia and hemp seeds

Black Bean Dip
1/2 cup black beans
1 clove garlic
2 tbs lime juice

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud http://soundcloud.com/joakimkarud

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DISCLAIMER: This video is sponsored by Fabletics, however all opinions are my own, how boring to have someone else’s 😉

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14 Comments

  1. Yaaa thank you! I'm actually swimming 5 days in a week and also running so I actually needed this video????
    I'm so proud I won 2 gold medals at my last meet❤️

  2. Ok first off your fabletica outfit is on pointtttt. Love those leggings! And that coffee shake?! So making this tomorrow morning before my workout! XO

  3. HEY Guys! THANK YOU for watching 🙂 I seriously love all these smacks, especially the smoothies cause I have been on a smoothie kick recently ???? Don't forget to come say hi on Instagram! ????

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