Pre-workout meals that include a balance of carbs and protein. Adding proper food in your diet after a workout will help in restoring the energy and recovery. Egg whites, omelette and toast. Baked veggie with 1 potato. whole grain bread. Oat meal, Bleach coffee after weight training and black coffee before weight training. Having a balanced meal before and after your workout will help you to improve your workout efficiency and also you and achieve your desirable goal .
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