Workout Meals

PRE/ POST- WORKOUT MEALS // 10 MIN UPPER BODY WORKOUT



WORKOUT:
Push Ups 10x
Push Ups in/out 10x
Dips ( with chair) 10x
Push ups arms on chair 10x
Push ups legs on chair 10x
Commandos 20x
V-Sit dips 10x
Back Extensions 15x
Shoulder Squeeze 15x
Leg Raises 10x
Mountain Climber 20x
Spiderman 20x
Plank – hold as long as possible

You can do 2 rounds of this workout.

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