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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Jay Robb protein is my favorite
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i tried drinking dandelion tea before the gym for like 2 week's and i was going to the gym every day but im scared i may be sweating to much from the dandelion tea is sweating to much dangerous and also i dont drink that much water i usually drink diet coke i even drink diet coke while working out i know you say not to drink diet coke but im still working on quitting diet coke?
thanks! very informative video.
I love to eat avocado after my work out , maybe I should avoid them and just stick with the shake
do you recommend the meat and nuts meal?
Could you list the products you are mentioning in the description box it would be helpful. Thank you
Does anyone know the brand of the vegan protein powder she showed in the video?
"Your post workout nutrition is going to be different depending on if you've done weight training or cardio: The weight training…"
You've only covered the post workout for weight training; never covered Cardio.
how long should you not eat before you workout? 30 mins? an hour? 2 hours?
You're seriously the most helpful and inspiring person when it has come to fitness advice! Forever my favorite
I love your tips but pleeeeeeease slow down when you talk.
Please I kindly ask can you please help me understand… I am a little confused, You said to take a detox tea or green tea before you workout… then you said eat before you workout, But then you pick up, the whey protein and the blue berries as you said you need to eat before working out that's a must. Right after that you said it was a post workout shake. Can you please clarify this…? When do you eat and when do you drink the teas… before your Pre workout… Please explain the time period between both. If I understood you, I believe the Post workout you should have the whey with a simple fruit/carb within the window of an hour after your workout… Yes?
But I am totally confused about the Pre Workout.
Cindy <3
Damn she freaking hot
I need to be so careful about when I eat, what I eat, and how much I eat before a workout, or else I'll feel very sick! I usually just have a protein shake/bar or a hard-boiled egg 2 hours before exercise.
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Hi girlie! I've been implementing a LOT of what you are teaching here on Youtube. However you mention Whey protein (or the vegan version) w/"hydrofruits". What does that mean? The ones you buy at a supermarket freezer section? And if so, aren't those heavily processed? If you can kind of clarify this it will be greatly appreciate it dear.
Athena-AGM
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great video 🙂
what is that that you take to your post workout shake didn't understand it
looks like blueberries
Your tips and advice is very good and helpful but I just wanted to know what your credentials are. Are you a nutritionist? Fitness trainer? Or just enthusiast? Plz answer. Thanks.
I know right?! I hate it when people day they'll burn off junk food when exercising! It's so illogical ugh -_-
My spouse also drink C4 pre work out we also have a review on our page if your interested to check it out.
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Is the 'about time' protein line as good as vega? The nutritional panel looks the same!
I would like to recommend ExprezSliminizer to anyone and everyone who wants to remove everything bad from their bodies and give them an actual makeover starting from day one!
Is it ok to workout after dinner and then drink the weigh protein? Will it affect my sleep?
can you list the protein products?
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Great video, I'm gonna try having some protein before my workouts, I normally just have it afterwards.
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I am sorry i couldnt understand the name of the tea for before work out the one in the box no the green tea … thank you
Brenda, question here. You made a video about whey and why we shoudln't eat it. Is "whey protein powder" different from whey in any way?
So you do the protein shake before AND after you workout?
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This is awesome
You look extra great in this video!!! Where is your top from?
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