Workout Meals

PRE & POST WORKOUT MEALS + FULL BODY HIIT WORKOUT | #BestMe Update Ad



FULL WORKOUT BELOW

Hey Guys,

Bit of a different Vlog for you all! I wanted to update you on my progress since starting #BestMe as well as sharing my ideas for Pre & Post workout meals. I have also included a Full Body HIIT workout for you to try next time you’re in the gym – this is great if you’re short of time and want to raise your heart rate through mixing resistance and cardio.

I would love to hear your thoughts!
Thanks so much for watching,

Tally x

P.S A big thank you to Nakd Bars for sponsoring this video! I’m a long time fan and so honoured to partner with them. You can find more about their ranges here: https://www.naturalbalancefoods.co.uk/nakd/

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WORKOUT

40 seconds work/ 20 seconds rest x 24 (3 rounds of 8)

1) Manmakers: Burpee holding Dumbbells, into a press up, 2 plank rows, jump in and standing shoulder press.
2) Squat with half Halo plate press.
3) Narrow to wide Squat jump on box.
4) Rear elevated Press up + Slow mountain climber OR Press Up + Mountain climbers.
5) Kettlebell Swings
6) Dumbbell Romanian deadlift + Dumbbell Row
7) Bodyweight Tricep Dip + Alternating Heel taps
8) Treadmill Sprint

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31 Comments

  1. Definitely going to incorporate some of these exercises into my HIIT workout tomorrow, I love the creativity! Keep rocking the crop tops to the gym, I love that outfit!

  2. Brilliant video – the workout is great, definitely going to do this at the gym – can you do a video all about your tweaks i.e. More about your food tweaks please ? Loving your content it's SO good πŸ˜€πŸ‘πŸ˜€πŸ‘

  3. tried this workout yesterday and it was woaah haha i love these kind of HIIT workouts – thanks for sharing such amazing content Tally , also you are looking fab! started my best me journey this week really was the wake up call i needed, was in such a rut – back to the basics of mindful eating πŸ™‚

  4. I've challenged myself to get involved with the #BestMe journey and i'm IN LOVE <3 this community is freaking awesome πŸ™‚ also I can literally see the confidence beaming to out of you Tally, absolutely gorgeous😘

  5. Hi Tally! I've followed you for a while now but I've finally got my bum in gear and decided to do something about my unhealthy lifestyle. I really struggle with press ups, do you have any advice about how to do them correctly? πŸ†πŸ†πŸ†

  6. Love following your best me! Loving the combo of blueberries and the lemon drizzle I almost picked these up the other day but put them back as I wasn't sure about lemon in a bar but I think you've convinced me. Do you ever have a protein shake straight after you work out or do you just wait for your post workout meal? X

  7. Love todays workout routine, please can you pop the details in the info bar so we can screen shot it? Looking forward to trying it this evening, it was the motivation I needed to bring gym kit to work! Keep up the great work with Best Me!

  8. I don't have instagram but I have been following best me myself and I feel strong and fit and more confident. I know I can still do better but I am so pleased with what I have done so far and you have really pushed me and inspire me so much. I also really love these longer videos!!

  9. πŸ†πŸ†πŸ† love the look of this workout, hopefully going to try it this weekend 😁 also your post workout meal looked delish! Some major inspo right there. Have been on a #BestMe journey too and I am feeling so much more confident and happy with myself right now! Be:Fit on Saturday gave me that extra boost too xxx p.s you're looking amazing and so happy! 😊 xx

  10. Perfect timing, I was just planning my workout for tomorrow and was desperately in need of inspiration! I love your honesty – you've done so well, keep the great vids coming xx

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