Workout Meals

PRE + POST WORKOUT RECIPES + How Much Do I Weigh??



Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!

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PRE WORKOUT:
1/2 cup quick oats
2 tbsp ground sunflower + sesame seeds
1 handful of raisins
1/2 tsp cinnamon
3/4 cup almond milk
1/2 tsp vanilla
Toppings:
1 fresh banana
Almond butter
– Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
– Top with fresh banana, almond butter, and an extra splash of milk.

POST WORKOUT:
1/4 block of extra firm tofu
1/4 cup of marinade (I use coco aminos)
1/2 cup dry white rice
1/2 cup steamed broccoli
1/4 avocado
– Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
– Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
– In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
– Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
-Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!

OTHER VIDEOS:
➤ PREVIOUS VIDEO (Farmer’s Market in Hawaii): http://bit.ly/2GiR4AW
➤ WHAT I EAT IN A DAYS: http://bit.ly/2GiR4AW
➤ RECIPES:http://bit.ly/2GqEgd9
➤ VLOGS: http://bit.ly/2GiR4AW

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ⓥ Why Vegan?

• COWSPIRACY: https://goo.gl/5W8Ron

• WHAT THE HEALTH: https://goo.gl/EvQERZ

• THE BEST SPEECH YOU’LL EVER HEAR: https://goo.gl/5mMDB8

• 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE

• DOMINION: https://goo.gl/bke39h

• EARTHLINGS: https://goo.gl/L6YzfD

• FORKS OVER KNIVES: https://goo.gl/S8iCu8
forksoverknives.com

🎥 CAMERA: Lumix G85
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40 Comments

  1. Well you see acne on it's own is not an autoimmune condition however, it does have some autoimmune tendencies just like PCOS does. May be you have skinny PCOS and high androgens which is causing regular acne. It really all come back to inflammation and….Nuts are just a really slippery slope. Whether you're eating them in crunchy bite sized nut form or in nut butter form, it's hard to stop once you start. Many people turn to nuts as a 'healthy' snack but when does it turn from a healthy snack to an unhealthy addiction? Let me tell you – if the thought of cutting out nuts has you saying "but then what will I snack on?" then you might have a problem. Too much of these bad boys is a recipe for acne disaster. NUTS are very high in Phytic Acid which can cause mineral deficiencies in your body. It can also contribute to leaky gut and make your digestion worse by reducing the power of certain digestive enzymes. This doesn't mean you don't want ANY of this acid in your diet, but it does mean that an excess can lead to some pretty big problems when it comes to your skin!

  2. Thank you so much for the scale bit. You're videos are absolute perfection! I think if you feel more comfortable then you should use the iPhone to film!! Can't really tell a different anyways. Also, how tall are you and Kyle?? Loved the vid

  3. Your are sooooo physically fit right now Maddie! It's wonderful to see a young woman who has built a fantastic body with a healthy plant-based diet and exercise. I wish I had known about this way of life when I was your age!

  4. I hope this doesn't sound rude but honestly thought you'd be more than 120-126lbs based on your muscle mass & you also seem tall (can't recall if you've mentioned your height before).
    Again I don't mean this in a rude way, weight looks different on everyone and like you said it's not always good to focus on! ♡

  5. Mad love to you guys!!! You guys make me and my husband laugh so much. I love the accents the two of you do. I'm curious about the reason for each seed you pick on the seed cycling. I look forward to hearing more about that. People are posting about the natural look and I agree 💯, you are beautiful and Kyle is awesome for loving you just as you are.
    Keep up the good work,
    Sonjia and Danny

  6. I definitely like it better when you use your iphone because one it is convenient and two, you are more comfortable with using that, so do what you think is best, Maddie!!

  7. Was having some anxiety attacks but your videos really help calm me down ty Maddie! Also, you’ve helped me turn plant based vegan (although I’m still trying to quit eating honey so I guess an almost vegan) and it’s been 2 weeks, and you’ve helped me overcome my ED ty❤️

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