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Worked up to a heavy single then did a 1 x 2 then did a 1 x 5 and a 1 x 3 then an amrap of 315
Hamstring curls 4 x 12-15
Seated calf raise 4 x 12-15
Leg extensions 4 x 12-15
Seated leg curls 3 x 12-15 then on the fourth set we did a drop set till failure
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The music used for this video
Ball So Hard By Hucci & Stooki Sound