Hitting the gym without food/fuel in the body makes no sense while building muscle. Proper diet when combined with exercise brings great results. In this video, various types of meals are shown through which one can choose according to his/her body types & body adaptability. As pre workout name says, it should be loaded with energy. Carbohydrates play a major role in providing energy & improves performance. Sort your required meal according to macro nutrients & taste preferences and smash the workout. Pre workout meal | What to eat before gym/ workout | Various meal types.
Get on touch @social media:
Email me at: firstname.lastname@example.org for customized workout plans & diet plans/ Nutrition.
Subscribe FITNESS TERRITORY channel for unique content & health related info. including workouts & nutrition for Muscle mass & Fat burn for all age groups. I am PHANI KRISHNA, The Indian government certified Fitness trainer – Level 4. The content which i upload on youtube is technique/ science based & can be understood by beginners as well, as FITNESS gets simplified & valued here…!!