Workout Meals

Pre-workout Meals |एक्सरसाइज करने से पहले और बाद में यह खाएं Importance of preworkout meal | #Shorts



दोस्तों डीकेडी फिटनेस अकैडमी में आपका बहुत-बहुत स्वागत है। इस शॉट वीडियो में मैं आपको बहुत ही जबरदस्त रनिंग डाइट प्लान बता रहा हूं। जिसे खाकर आप अपनी रनिंग जबरदस्त कर सकते हैं। साथ ही आपकी बॉडी में पावर स्टैमिना स्ट्रैंथ और एंडोरेंस भी बढ़ेगा। तो इस वीडियो में आपको pre रनिंग फूड , रनिंग के बाद का फूड और हैवी ब्रेकफास्ट के बारे में बताया गया है। तो आप अपने बॉडी के हिसाब से अपना फूड तैयार कर ले। और जो भी ऑप्शन आपके पास हो। इनमें से चुन लें ‌। दोस्तों आप अपना सपोर्ट भी मुझे दें
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