Workout Meals

PRE-WORKOUT MEALS | Cookies, Smoothies and Wraps



My Recipe eBOOK : http://www.naturalvita.net/my-book/
Just sharing some of my favorite pre-workout snacks/meals before doing aerobics and yoga here in Kenya. I hope you enjoy the video and let me know if you would like to see more like these. Thank you all for watching…
The Common Sense Diet: http://www.naturalvita.net/common-sense-diet/

Music: Jeff Kaale on Soundcloud

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Oat Cookies:
Ingredients:

1 Cup Rolled Oats
1 Ripe Banana with Black Dots
2 Tablespoons Goji Berries or Raisins
1 Tablespoon Cacao Nibs (Optional)

Preparation:

Mash the rolled oats, banana and goji berries together in a bowl and mix thoroughly.
Take one tablespoon of the mixture in between your palms and then press down in the form of circles.
Place them on parchment paper and bake for 10-15mins at 350 °F or 180° C.
Allow them to cool for 10mins.
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Instagram: https://www.instagram.com/dora_naturalvita/
Blog: http://www.naturalvita.net/blog/
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BOOKS THAT WILL CHANGE YOUR LIFE:………….

Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book 🙂 “Eat for Beauty” – Won’t probably change your life but has great recipe tips

Frequently Asked Questions: ……………………….

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro

My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

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25 Comments

  1. Wow all those men dancing, doing their workout… I used to go to a zumba class and there wasn't any men. Like.. seriously. I live in Bulgaria, a place, where if a man dances then he's gay. Logic…

  2. I love your videos! You are so full of energy,it's awesome! Just recently I became vegetarian (I'm 12 years old). As I start to adjust to not eating meat, I hope I will be able to become vegan. Thank you so much, you are an inspiration! Xoxo

  3. you have such a positive energy you've got me over here smiling aha 🙂 great video! I'm vegan as well. would love it you took a moment to check out my what i eat in a day <3 much love from Canada

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