In the above video i have explained that what food should be taken before your workout begins. including the scientific explanation !
The PDF file for PreWorkout food sources .
Click here to get them! – https://goo.gl/gifbZy
Now to read my blog post –
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Fitness Regime !
This is my Dream Channel. I am a K11 Certified Fitness Trainer Also pursuing Sports Nutrition Course. I could officially start my channel having the right knowledge require for it!
This channel will have one golden rule – honesty!
i would never put such information which isn’t worth in helping you with your fitness goals.