What should you Eat Before and After a Workout?
I am Chaitanya Krishna …..Men’s Physique, Classic physique Fitness Model .
2016 jerai classic Bangalore winner .
2016 sheru classic Mumbai 4th runner .
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My Id Is: krishhealthandfitness@cm4
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Whey Protein Telugu :https://www.youtube.com/watch?v=tHgTeVZHj10&t=5s
creatine Telugu : https://www.youtube.com/watch?v=tR1brd4qj0Y&t=69s
How to build muscles faster: https://www.youtube.com/watch?v=DxLJUoGKibU
How to Get Big Arms: https://www.youtube.com/watch?v=N3evYOuMWNw
3 steps to get away from lean: https://www.youtube.com/watch?v=Vn6RBOKFGnI&t=383s
Bodybuilding diet meal :https://www.youtube.com/watch?v=fYwiKRSnHWw&t=18s
Bodybuilding Protein Breakfast: https://www.youtube.com/watch?v=N0gpMru968w&t=14s
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Dhruva body review :https://www.youtube.com/watch?v=1LrZF_lNmGs&t=2s
Arms workout: https://www.youtube.com/watch?v=Isf4OZbD_tI&t=15s
Chest workouts:https://www.youtube.com/watch?v=bS5f1i_V-cM&t=13s
Back workouts for Physique model in Telugu : https://www.youtube.com/watch?v=9d6mtyyaWng
shoulder workouts: https://www.youtube.com/watch?v=QlurvTUIU8c&t=4s
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Second body type cheppaledu bhayya skinny guy okkaty cheppav what about endomorph..nuvu human body types meeda kuda oka video chei.telugu lo asala ledu adhi.
Bro skinny ga vunte vallaku cheppav pre workout diet mari konchem lavga vunnavallaki yenti bro
Thank you so much bro for making this video
Bro mastibute chesta body gain avutadiaa
electrolyte powder tesukuney tapudu creatine tesukovacha… both vadocha ???
How to gain my body bro my weight 45 kgs age 20 years I want perfect body for my age
Annayya Muscle Growth ki pre workout meal chesaru alage post workout meal koda cheyandi
Anna exercise cheyadam valla height agepotama
nice share krishna
Super information sir , plz add before workout what we take & after workout what we take πͺ
Tqs sir
Chest one side ayte emcheyali pls reply
Bro. How to reduce chest fat & low hip fat…. Please tell me bro…..
Weight gain meedha vedio chey bro
Bro iam 20 years old
Na weight 49kg
Neen weight pergali ankuntuna em cheymantaru
Lemon salt water is oky … Lemon water teskunakana … After workout proten teskuna em kadha bro protine water lo mix chesi teskuntuna ..is this oky ….
Hi bro lemon and salt water gym time lo tisukovacha leka normal time lo tisukovala
Please ana cheppu
Asalu jym eppudu cheyali em food tisukovali after and before.
Morning and afternoon jym chesina taaruvata food eppudu tinale
Bro nenu me gym cheyyale Ani unadhi ela gym joining….Mari plz …..bro ….send me your number…ππππππ
Super anna..but i want belly fat workouts…and simple diet
And ilanti Q and A session lo konni ekkuva questions teesko…..time ekkuva aina parla….andaru choostaru.
Anna workout mistakes meeda vedios pettu plzz
Tq bro
work out mrng or evng timings gurinci explain cheyyu bro
Tq bro nice information
nice video anna