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Is there a modifier for the reverse plank. I just cannot balance on my elbows and lift my hips. Is it just a matter of strength in my arms?
Is that Jim from the office?
OMG I never thought I'd make it through the last set of planks… but somehow, somehow… finished! :-)
this is a great video! thanks for your effort guys. . . i recommend your videos to friends that love to workout :)
J'ai vraiment apprécier cette vidéo un grand Merci
Hi Fitness blenders. I have a question, I have a major back arch (it's my natural spine alignment) I cannot place my back flat on the ground. So whenever I do the Jack-knife crunch I get a shooting pain in my lower back, how do I compensate to avoid the discomfort? Please and thank you
This is one of my all time favorites! Thanks so much!
i never felt so thankful for my mum calling me
ok but where are u ..
hes like….hold your breath…..remember dont hold your breath….make up your mind dude
heeeeeeeeeeeeeey you didn't say "workout complete"! (or did you? maybe my brain is just too tired)
i want to know shoes name or brand, what he wear. somebody help me!
how much sets can we do?
After brutally working my legs I was shaking on the 2nd set of the 1ST round of a regular plank! Phew! However, after finishing I feel MAR. VE. LOUS! And almost like I could fly, since my wings would be one of the few muscles I could still rely on in the next day or two… Haha! Anyway, thanks for the burn guys! Love u!! xx ????
I don't know but this had no impact on how I felt in the beginning and then the end. It felt like I was doing nothing the entire time:(
Great workout! thank you
how often should I do this a day?
Bruh the video buffered during one of the workouts????
this was fun i broke a sweat but it really wasnt that hard on my abs i didnt really feel that burn. I might have been doing them wrong or cheating. maybe i was letting my back bridge when trying to do the toe touches.
im going to try this……wish I had a workout partner…
I have to watch it and listen to music, otherwise I can hear myself grunting… sounding like a stuck bull… lol… dang but it's worth it… 2016 Here I come…
just asking – but if I did this workout every day how long would it take until I get a flat stomach? X
(Plank) "This is nothing"
(Supline plank) "easy"
(Middle of video) "almost done"
(End of video) pants oh my good god I'm dying!"
(Says workout is not a work out) ????….."screw it! I'm getting a pizza and going to watch tv until nightfall)
Is it okay if my legs separate during the "back bow" exercise and if not how should I fix this?
Great workout, but very tiring. Definitely going to be back tomorrow!
Thanks
Gosh I'm sweating like a pig! HAHAHAHAA
but I can't do the supine plank. I can't even lift my body! crying
Ive done this 4 out of the last 5 days and I can tell it's getting easier but I'm still dripping sweat at the end. It's the perfect workout for me because it works really well in a really short time frame.
Whoa ????
Dat calorie counter and timer is just ridiculous..
Workouts take as long as they take. The exercises are good! I didnt forget about this
UNDERARMOUR
I was feeling so confident then he hit me at the end of the video with "this workout is nowhere near considered a full workout so add it to another workout" fuhhhhhhhhhhh
How did you get into the Hyperbolic time Chamber?
take of your shirt before start working out daniel !
I have a hard time doing jack-knife crunches, and I can't keep my legs hovering off the ground while doing the cross leg raises. What muscle/muscles do I need to target to get better at doing those? I've been doing your workouts for at least a year now, but I can't seem to do those.
Great workout!
Thank you!
It really gets easier every time I do this workout! (:
Hey there I suffered a c2 fracture back in October of last year what are some good an work outs that won't strain my neck while it's still healing? Love all your stuff been watching it for 2 years now and counting.
Question about reverse planks: Sometimes I feel like my butt is so big that I'm practically not even off the ground far enough to do the move fully. Am I doing it wrong? Also should I always feel like my feet are gonna fall off from that move
Excellent video workout !! It is a bit fast
Awesome before work-workout for core.
Would you recommend someone with a herniated disc or something along those lines do this core workout?
Great 10 min work out! And fantastic Youtube channel! Thank you
I had a really hard time doing the reverse plank
Those planches work so well.Stay shredded!
Do you even lift bro?? Great video
Thank you!!!