♥ Real Time Home Workouts- No Excuses!!
12 Minute HIIT
*Equipment- Light-Med Dumbbells
50 Seconds Max Effort
10 Seconds Rest
1.) 5 Shoulder Taps + Push Up
2.) Switch Lunge Kick Out Alt.
3.) High Knees
4.) 2 Rows + 2 Bicep Curls
What are you waiting for? Get the body you want in a healthy way.
My workouts are only 5-25 minutes, this is the time to stop making excuses and do something good for yourself!
♥ Need a little more motivation? My book “5 Steps To Motivation” is in paper back form, right on my website or through this link below.
Don’t wait for YOUR perfect body, start NOW!
My Book on Amazon:
Amazon- 5 Steps to Motivation
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↓To add a few workout items to your routine check them out here↓
WORKOUT PIECES: https://www.rvnfit.com/equipment
MY FAVORITE SUPPLEMENTS: https://www.rvnfit.com/nutrition
Where to Start? 10 Minute Workout for Complete Beginners with Rebekah, Total Body Fitness At Home https://www.youtube.com/beginnerfullbody
Get Fit Quick with Rebekah! 5 Min Arm Burnout Sequence for Beginners Home Fitness https://www.youtube.com/armburnout
Belly Fat Blast with Rebekah! 10 Min. Ab Workout for Beginners, Core, Abs, Fitness at Home https://www.youtube.com/beginnercore