Quick Fitness Workout

QUICK 12 MIN FAT BURN HIIT WORKOUT/Home Workout | RVNFIT



♥ Real Time Home Workouts- No Excuses!!

Todays Workout:
12 Minute HIIT
*Equipment- Light-Med Dumbbells

50 Seconds Max Effort
10 Seconds Rest
3 Rounds

1.) 5 Shoulder Taps + Push Up
2.) Switch Lunge Kick Out Alt.
3.) High Knees
4.) 2 Rows + 2 Bicep Curls

What are you waiting for? Get the body you want in a healthy way.

My workouts are only 5-25 minutes, this is the time to stop making excuses and do something good for yourself!

♥ Need a little more motivation? My book “5 Steps To Motivation” is in paper back form, right on my website or through this link below.
Don’t wait for YOUR perfect body, start NOW!

My Book on Amazon:
Amazon- 5 Steps to Motivation

♥ Support My Work @RVNFIT
↓ Follow Me! Social Media Links Below ↓

♥ Follow Rebekah for more Fitness Motivation!

♥ 100s of FREE Workouts on YOUTUBE & Instagram

Follow my Social Media
https://instagram.com/rvnfit/
https://www.facebook.com/rvnfit
https://www.youtube.com/rvnfit

↓To add a few workout items to your routine check them out here↓
WORKOUT PIECES: https://www.rvnfit.com/equipment
MY FAVORITE SUPPLEMENTS: https://www.rvnfit.com/nutrition

Related Videos:

Where to Start? 10 Minute Workout for Complete Beginners with Rebekah, Total Body Fitness At Home https://www.youtube.com/beginnerfullbody

Get Fit Quick with Rebekah! 5 Min Arm Burnout Sequence for Beginners Home Fitness https://www.youtube.com/armburnout

Belly Fat Blast with Rebekah! 10 Min. Ab Workout for Beginners, Core, Abs, Fitness at Home https://www.youtube.com/beginnercore

Products You May Like

Articles You May Like

WHAT I EAT FOR MUSCLE MASS | 4 QUICK & EASY MEALS
I TRIED JOE ROGAN'S DIET & WORKOUT FOR A DAY | THE REAL JOE ROGAN EXPERIENCE
WEIGHT LOSS ROUTINE || UPPER BODY WORKOUT + HEALTHY MEALS + WHALE WATCHING || HONESTLY LO
WHAT SHOULD YOUR PRE WORKOUT MEAL BE LIKE & WHY? WHAT SHOULD YOU HAVE PRE WORKOUT? PRE WORKOUT MEAL!
Are you eating the right way? | Pre & Post Workout Diet Tips

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *