Quick Fitness Workout

Quick 5 Min. Forearm Workout for Muscle Gain & Size (हिंदी) | How To Grow BIG FOREARMS



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FULL WORKOUT ROUTINE
Behind the back wrist curl 3×10-12
Ez bar reverse grip curl 3×10-12
Farmers Carry 60seconds

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In this video I have shared my own quick & effective forearm workout for fast growth and muscle gain.

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