Quick Fitness Workout

Quick Ab Routine, No gym Home Workout



#abs #homeworkout #abwheel #bandwork
#bands

Quick Ab routine, you can perform at home.. All you need is a band and an ab wheel.. Focus on the contraction and Squeeze. Its not about speed..
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Banded Leg Lift 3×20
Banded Rvs Crunch 3×20
Banded Ab Crunch 3×20
Side Plank Rotating 40 sec per side x3
Ab Wheel Full ext 3×20

1 Min rest

Repeat 3-5 Rounds Enjoy

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