Quick Fitness Workout

Quick abs workout



Still not intense jumping going down although the knee IS getting much better 🙌🙌 So this means Ab Day!!! 👊

1 minute each move; 3 times through
1️⃣ Plank knee to elbow
2️⃣ Criss cross leg raise
3️⃣ High plank to low plank
4️⃣ Double leg extension
5️⃣ High plank opposite hand/leg lift

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