Quick Fitness Workout

Quick abs workout

Still not intense jumping going down although the knee IS getting much better 🙌🙌 So this means Ab Day!!! 👊

1 minute each move; 3 times through
1️⃣ Plank knee to elbow
2️⃣ Criss cross leg raise
3️⃣ High plank to low plank
4️⃣ Double leg extension
5️⃣ High plank opposite hand/leg lift

Products You May Like

Articles You May Like

Complete Shoulder Workout Plan in 60 seconds | FitMuscleTV
My new 6 MONTH workout plan – reach your fitness goals!
6 easy ways to lose #belly fat with exercises for women: #Workout for female, #girls,women
Booty Builders Quick Home Squat Workout

Leave a Reply

Your email address will not be published. Required fields are marked *