Quick Fitness Workout

Quick abs workout

Still not intense jumping going down although the knee IS getting much better 🙌🙌 So this means Ab Day!!! 👊

1 minute each move; 3 times through
1️⃣ Plank knee to elbow
2️⃣ Criss cross leg raise
3️⃣ High plank to low plank
4️⃣ Double leg extension
5️⃣ High plank opposite hand/leg lift

Products You May Like

Articles You May Like

QW (Quick Workout) Episode 2 – Chest
Women’s Butt Workouts Squat Motivation Girls Hot Ass Butt Workout!
Quick Gain workout (SHOULDER AND TRICEP)
Abs Workout How to Have Six Pack – Level 2 | Ball and Roller
How To Lose Belly Fat at Home – Home Fat Loss Workout

Leave a Reply

Your email address will not be published. Required fields are marked *