Quick Fitness Workout

QUICK and EFFECTIVE BACK BICEPS & TRAP WORKOUT: FOR BEGINNERS



First off, I am new to the fitness YouTube game and I really appreciate every viewer that watches this video!
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Full workout routine from my very own Push/Pull/Leg Routine.

Also, any questions about fitness or going to the gym in general, I am always readily available at my email: KyleWongFit@gmail.com. I am glad to answer any questions you may have from getting my entire simple and effective workout plan to answering basic gym questions!

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Full routine: (This should take about 70-90 minutes)

Rack Pulls: 3×12
Barbell Row: 3×12
Weighted Hyperextensions: 3×12
One Arm Cable Row: 3×12
Lat Pull Down: 3×12
Barbell Curl: 3×12
Seated Dumbell Curl: 3×12
Hammer Curls: 3×12
Single Arm Preacher Curl: 3×12
Dumbell Shrugs: 3×12
Barbell Shrugs: 3×12

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