Quick Fitness Workout

Quick and Effective: FULL Upper Body Workout | Science-Based

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Workout starts at 3:00

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Hope you enjoyed my intensity techniques that enables you to get in a great workout that is QUICK and EFFECTIVE. Enjoy! xoxo



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‣ Mom is Thai and Dad is Canadian..Eh?
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‣ 5’4″
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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  1. hi Stephan I have watched through most of your video and also going to be a fan of your facilities like iwatch, necklaces, nails, eyeliners …. except the gym things and donut :D. May you film your makeup routine? thanx!

  2. I love the tip to keep my elbows down so I can avoid activating my traps. With my body type, my traps build so easy and I always dread upper body days because I do not want to bulk in the trap region. Thank you!

  3. So helpful! Stephanie, can you do a video on how to avoid/prevent developing "neck bands"? I've been avoiding lifting heavy on upper body days because my neck totally hulks out during and after training upper body. Can this be prevented by changing my form/doing anything differently? Love your videos! xoxoxo

  4. Hey Stephanie🙌
    Admirable fan here on ur workouts and how in shape u are.
    I have looked through ur videos, maybe I have missed it but wanted u to show a video on good bust exercises please? Hoping machine related, which ones work best to lift girls up and add some muscle at same time please not in a masculine way though lol
    Thank u so much🙏

  5. Wow u are looking amazing. All hard work pays off. Nice body shape, love your long hair and beautiful eyes. Last but not least magical smile 🤗
    Many greetings from 🇸🇰

  6. I’m doing upper body today and needed some new ideas, so I came to you, thank you for that!
    The problem with upper body is that I made great progress really fast, so my back is pretty wide and the pects well shaped and now I feel limited with workouts. Can you give tips for not getting my back or chest too bulky/manly? 🙁

  7. Stephanie, I am a recent subscriber and I love your videos! I've been in a funk for a year because of an injury and I have lost my motivation, but seeing you and your videos helps a lot! Thank you!!!!

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