Quick Fitness Workout

Quick And Simply Weight Loss Cardio Workout



Intense cardio training to lose weight and burn calories at home.

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30 Comments

  1. Hey Tyrone, is warm up very important before doing weights? What warm ups would you recommend? How long should we warm up for? Also, can you show us the key essential stretches we have to do before or after workouts? Thanks man and I've been subbed since like forever lol!

  2. I'm daily doing 20 push-ups (1 month+) because it will make girls to have a look at me even my friends are jealous of my strong muscle on both hands but I feel I still lack of a perfect shape as you have.. what to do as to get abs without pains perfectly?

  3. I don't know if I missed one of your videos but what's your eating diet what's your protein take in do you take any other supplements when you work out like pre-work out anything

  4. push ups like this hurt my shoulders bad. i can do them on a slight incline like at a leaning stance up against something i feel it in my chest and tri's and it doesn't hurt my shoulders. is this ok?

  5. tyrone please start doing bulking videos i know that you are done with bulking but i want to start bulking and of course many people want to bulk so can you give us an advise and information about bulking

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