Fitness Blender’s Arm and Shoulder Workout, Calorie burn info & printable routine @ http://bit.ly/VjD7HT
Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Daniel is using the World’s Best Adjustable Dumbbells! Check out PowerBlock’s quality equipment @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I just did all of these with two 5kg dumbells, I did feel like my form broke one on the overhead lateral raises – the next weight down I have is 3kg.
no pause inbetween ?
What about the Ventral Raises. I broke my shoulder 2 years ago and I can't get the arm straight up yet so is it possible for me to do the exercise or should I skip it??
its been a year since i exercise with you guys doing also TRX workouts and my body rocks.
Thanks keep it up.
All the best :)
Just one set each?
That was just enough.
where to buy that kind of dumbells guys?
This is alot better lol
Can i do this with only 1 dumbell?
What dumbbell system do you guys use?
It would be great to see some more of these shorter arm and shoulder workouts with weights.
Great start to the day :)
Which PowerBlock model is used in the video? thanks!
is it normal that some people cannot lift the same weight with their triceps as the biceps?
Hello there, have you heard of "MUSCLEader (search on Google)? There you will find a useful free video explaining how to build noteworthy muscles fast while eliminating body fat as well. Brandon or many other guys like him had amazing success applying this strategy. It might help you out as well…
You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Listen my senior in gym daily having this secret food items to kill his belly with less excercise.
if you are serious go for it now bit.ly/18b3fqN?=wvhzi
I love love love love your channel. This changed my life. :))
Great job. One question. Can I purchase any of these workouts on dvd and where can I go to buy them or can I purchase them over the net. Thanks. God Bless.
Donnell
Birmingham, Alabama
exactly what i needed, life saver
Great video! Thank you!!
Hi Daniel, is this workout good also for women? I have sloping shoulders, and I'd like to make something for it. Which one of your workouts would you suggest? I don't want my arms to become too big though… Thanks 😉
this is a good workout for maintaining your muscles
I'm using these in class tomorrow! Thanks!
hi will i bulk up if i use too heavy of a weight? i can do up to 10lbs with this exercise at present
What ever you say guys
Home Gym
Is better than
LIVING IN THE GYM.
Can these exercises be done with one dumbbell(7.5 or 2 kg are existing).
Man i love the pain in my muscles while working out, but that lowers my flexibility.
Again aftet the workout, my muscles are normal(alright).
Can you tell me upto what extent should i continue a set?
done, thank you
Great job as usual!
thanks so much for the workout
made..
really good except for the sixth (really bed for my broken shoulder.. i repeated the fourth). Guys I guess you are the best on internet.. You should make just more workout for men to gain weight and mass.
Great job, really professional without sexy butt or tits.. although your girl is wonderful.
Omg I totally need this yesterday just had to make my own short routine lol thanks though for another arm routine =]
done
thank you guys!!!your videos really help… thanks again!!
and you should make a programm for building muscle mass like you made fat loss program it would bee perfect :)
saturday and sunday off
is that ok? maybe i need to do something more becouse for upper body its only 25 min , do i need to workout 90 min in a day?
i have made my workout routine ( i don't know is it wright or not). all workouts are from your videos,
monday :Upper Body Functional Strength Training + Cannonball Shoulders Workout
tuesday: Upper and Lower Back Workout + Fitness Blender Fast Abs + cardio (Double Ladder Burpee Madness)
wednesday : off
thursday :Upper Body Functional Strength Training + Cannonball Shoulders Workout
friday : Upper and Lower Back Workout + Fitness Blender Fast Abs + cardio (Double Ladder Burpee Madness)
I woke up this morning thinking "Im way to tired to work out", checked my youtube and this was the first thing I saw. Took that as a sign. I LOVED this 😛 I only have 5lb ankle weights but im weak and this is a start :)