Quick Fitness Workout

Quick At-Home Core Work-Out with ECKERCISE



Here’s a quick core workout created by our co-founder and elite master trainer, Tim Eckel, that you can do at home!

Do each exercise 4 times –
15 push ups
15 sit ups
35 second side plank
15 up up down down

You got this! Tag a friend that needs some fitness motivation today!

Music: GoPro

Contact us today for your personal training and workout needs. We can get you to reach your fitness goals!

Contact us today to see how we can help you reach your fitness and wellness goals.

info@eckercise.com
eckercise@gmail.com
www.eckercise.com
Instagram: @eckercise
facebook.com/eckercise
twitter: @eckercise

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