Quick Fitness Workout

Quick at home upper body workout.

Please remember to do 3 sets of 20 for each exercise!!

Equipment Needed :
dumbbells (mine were 8lbs)
Ankle Weights (mine were 10lbs)
Resistance Bands
Yoga Mat (optional)

Follow me on my fitness IG page for more exercise ideas https://instagram.com/stephsanti_fit?igshid=115l7uweq5nh6

You can also follow my personal IG account as well ! https://instagram.com/stephaniiesantiago_?igshid=1mvrdfka39id1

Products You May Like

Articles You May Like

Pyramid Workout: 7 Best Free Weight Exercises for Women
CARWORNIC Fitness Fashion Mens Casual Shorts Quick Drying Workout Gyms Jogging Exercise Men Shorts
Kinobody warrior shredding workout ( quick workout)
Female Fitness Models – 💪🏼 WORKOUT for Boulder Shoulders!
Deal Men Gym Workout Shorts With Pockets Quick Dry Breathable Training Loose Basketball Shorts Men

Leave a Reply

Your email address will not be published. Required fields are marked *