Quick Fitness Workout

Quick at home upper body workout.



Please remember to do 3 sets of 20 for each exercise!!

Equipment Needed :
dumbbells (mine were 8lbs)
Ankle Weights (mine were 10lbs)
Resistance Bands
Yoga Mat (optional)

Follow me on my fitness IG page for more exercise ideas https://instagram.com/stephsanti_fit?igshid=115l7uweq5nh6

You can also follow my personal IG account as well ! https://instagram.com/stephaniiesantiago_?igshid=1mvrdfka39id1

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