Please remember to do 3 sets of 20 for each exercise!!
Equipment Needed :
dumbbells (mine were 8lbs)
Ankle Weights (mine were 10lbs)
Yoga Mat (optional)
Follow me on my fitness IG page for more exercise ideas https://instagram.com/stephsanti_fit?igshid=115l7uweq5nh6
You can also follow my personal IG account as well ! https://instagram.com/stephaniiesantiago_?igshid=1mvrdfka39id1