Quick Fitness Workout

Quick Back Workout At Total Fitness Altrincham



I filmed my recent back workout here.

Pretty much all of the session was basic medium weights wise but i managed to get the reps needed for a good session.

I advise to do the amount of reps in the video and do 3 to 4 sets on each exercise. Totally up to you how much you feel you can push yourself.

I do not repeat this every week most weeks i will do much heavier weights with more 4-6 reps and i don’t always train arms together. Sometimes i train them separately on a chest/triceps or back biceps days.

Try and keep the weights low and your form controlled.

This video was filmed at Total Fitness in Altrincham

Hopefully you can take something useful away from watching this workout.

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14 Comments

  1. Great videos and your channel is awesome. I just subscribed to you, and it would mean a lot to me if someone as awesome as you would check out my channel as well! Keep on uploading, Looking forward for your next video! 🙂

  2. I do like back work outs haha! Really like the first machine you use in your video, it's not in my gym! What is is called do you know by any chance ? great vid and gym 🙂

  3. Excellent workout Lee! You have awesome back muscles…. Ii looks like they have really nice equipment and machines. I really liked the one you did with the dumbbells….. that looked tough! Enjoyed watching…. : D LIKE as always

  4. Looking good mate, solid workout. Although the way you stacked your weights on the first exercise seriously messes with my OCD – I need to have them in size order ????????

  5. The video thumbnail looks like BANE from batman lol. tough workout dude. I was trying to see who was filming in the mirror, Think I just caught a glimpse of Diane????

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