Quick Fitness Workout

Quick Beginner Ab Workout!



Workout Plan is Below!
25-30 Sit Ups
20-30 Roll-Arounds (Each Side)
60 Second Planks
50 Modified Crunches (Each Side)
50 Standard Crunches
10-15 Burnout Sit Ups to end it!
Feel free to pause the video at anytime to catch up or to take a break!

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