Quick Fitness Workout

Quick Beginner Ab Workout!

Workout Plan is Below!
25-30 Sit Ups
20-30 Roll-Arounds (Each Side)
60 Second Planks
50 Modified Crunches (Each Side)
50 Standard Crunches
10-15 Burnout Sit Ups to end it!
Feel free to pause the video at anytime to catch up or to take a break!

Products You May Like

Articles You May Like

Keep Fit Quick Ab Workout
How to burn stubborn fat ? | Full Body Workout for Women
Quick Inner Thigh Workout
Quick Shoulder Workout (MOST WILL FAIL!!!!)
Perfect Workout With Perfect Women February 2019

Leave a Reply

Your email address will not be published. Required fields are marked *