Quick Fitness Workout

Quick Bodyweight Cardio Workout Warmup | Natalie Jill



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Quick Bodyweight Cardio Workout Warmup

I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to share with you my quick bodyweight cardio workout warmup which is great before any exercise because it is just designed to get your body moving and ready to work. This is an important key to preventing injury and getting the most out of your workout.

Quick Bodyweight Cardio Workout Warmup #1 – Step Touch
Quick Bodyweight Cardio Workout Warmup #2 – Butt Taps
Quick Bodyweight Cardio Workout Warmup #3 – Knee Up
Quick Bodyweight Cardio Workout Warmup #4 – Step Touch with Crossovers
Quick Bodyweight Cardio Workout Warmup #5 – Squats

Now it’s time to really warm up those glutes, so we are going to add
Quick Bodyweight Cardio Workout Warmup #6 – Curtsey Lunge

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
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http://schaffervisuals.com | mandy@schaffervisuals.com

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5 Comments

  1. I just checked out your videos and honestly you are the most realistic and reasonable fitness person I have seen on here! You have answered all my questions without me even asking them to you! I absolutely love your videos.

  2. This was perfect I needed a good warm up! love your videos:) could you possibly film a workout to flatten and tighten the upper stomache area???you probably already have one, But that would be awesome!!!

  3. Hey guys! Thanks for watching! Let me know if you’re ready to warm up! This warm up can be done before ANY exercise, so even if you’re not doing one of my workouts, this will help you. 🙂 Just make sure you warm up before you workout to get the most out of your routine! Feel free to take a look around my channel and subscribe for new weekly videos!

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