Quick Fitness Workout

Quick Burn 5 minute booty workout!

My name is Hilary Santana and I am a Kansas girl born and raised. I am opening my first business in Manhattan, KS. I have lived in the Little Apple and the Big Apple alike. I am excited to share my experiences and teachings with this amazing community.

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30 seconds a piece. Download a free tobata timer from your app store.

1. Knee tap and kick the ceiling
2. Kick the ceiling pulse
3. Extend leg and toe tap lift
4. Hold leg up and do hamstring curl
5. Up on hands and point toe and quick pulse to ceiling.

Switch and repeat

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