Quick Fitness Workout

Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

It’s been years since I’ve made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women – your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let’s do it!

The exercises are:

1. Half Clam Hinge
2. Half Clam Lift
3. Side Leg Lift
4. Traveling Leg Lift

If you are interested in getting POP Pilates certified, go to: http://www.poppilateslife.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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  1. FINALLY! A workout that works!! I've been doing this for the past 10 weeks and my inner thigh is gone! I almost have my dream body! thank you Cassy your the best!

  2. I'm really looking to slim down my hips (that's where everything seems to go for me) so I was wondering if anyone could confirm if this workout targets that area as well? If not, does Cassey have another workout that would help?

  3. Cassey . .can we have a plyometric workout series for beginners, intermediate and advanced ones. Plyometric exercises burn fat very faster and it's always fun to workout with you ☺

  4. This video is giving me LIFE! I've been trying to figure out why my butt&thighs were not getting the results I wanted. Turns out I've been skimping on my saddlebags. I just targeted muscles I didn't even know existed!

  5. This really helped slim down my legs. Every time I do this workout I see results. I remember the first time I did this I could barely finish without stopping, but now I do the whole thing like it's nothing! (it's still hard though) This workout didn't just slim out my legs, but made me stronger.

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