Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of all, you don’t need any equipment for this workout, so no excuses. Press play, and start sculpting.
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i love her videos.. its like i am watching the video n already feeling the power :D
@Single Leg Squat
@Reach Forward(bent forward & Reach Arm & Leg)
@Skater Plyo(1 Leg Hop & Touch Floor)
@Dirty Dog(All4s Knee Side Lift)
@Straight Leg Raise(All4s)
super ,ze je to take kratke cvicenie.
anna you're great! thank you so much!
YOU ARE MY LIFESAVER I SWEAR. One of these 5 minute videos a day compiled with a healthier diet and tons of water should tone me up a bit for summer!
Great workout – no excuses! Everybody has five minutes, even if your kids make fun of you while you're doing it…
I love Annas workout gear! She makes the workouts so much fun!
Are there any available workout videos for weight gain? It would really help. Thanks!