This is the PERFECT quick workout to do at work, school or your desk at home! We are going to burn some serious fat in your abs, booty & arms!
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Wow when I saw this video there are no dislikes!
Loved this did this while I was working my slow evening shift I love your YouTube channel ????
i'm definitely going to do this every week!♡ love you
I did this at home in my home office! AKA basement. haha 😀 great workout, I like all the moves. I would love to see more like this for sure Katie. Late starting on this challenge due to a pulled groin and overworked triceps, playing catch up now!
you're litterally my favourite person in the world, thank you for these videos!!!!
gonna do these exercises everytime i need to wee hahaha
Day 2! Just got done wit this workout at home neat little workout! I will definitely try to work it in daily. have to use a better chair next time tho
love these exercises!! more short videos :o)
Brilliant !
Home
love it! pls do more quick workout like this to jump start our energy though out the day. Thanks!
I loved this video! I sit at a desk all day and have a long commute both ways, so I'm always trying to find ways to get some sort of exercise in on days I don't make it to the gym!
How do you modify the body weight hold? I don't take the strength to hold my body up and I end up putting all the weight in my hands and it hurts my wrist.
This was perfect for me and I can use in my everyday life as I spend most of my days in class or teaching need a little workout in the day!
You are the most genius fitness youtuber I've ever seen,really!! ,and this is not a compliment it's the truth all your workouts are a mixture of simplicity fun and intensity at the same time and they did work for me for sure,I hope to see more of you in the near future so we can move forward.
Wow, I found those tricep dips almost impossible! Good thing I was at home
Where is your bra from
Love it!!
Thank You for sharing! I will be doing this at work :)
Is it bad that I couldn't do that seated hold at all?!
I'm really excited to give this a try when I get home. This will be perfect to do while my little one is in his high chair playing.
YAASS! I love mini-workouts, please please, PLEASE keep more coming. It's really good to keep me motivated to actually go workout at the end of a 14 hour day when I stay somewhat active throughout the day
i've just found your channel, but now I can tell, that you're amazing! 🙂
I really loved this workout, I'll do this every day at home and also at school!
thank you!:)
day 2 done!! yay!!
At the office 🙂 Thanks for making it easy
love this workout! it def helps to improve energy for the afternoon and is quick and easy for toning. :)
this was great! i work remotely from my apartment. so this little workout worked great!
LOVE the idea of a light weight work out. Sometimes I have to multi task, and want to get in some exercises but don't have time to get all hot and sweaty and shower and everything.
As for this work out, I am going to try it everyday because I SUCKED at it. I realized I have like NO upper body strength. I could only do 4 or 5 of those arm exercises. UGH! But, this will be an excellent thing to keep working on while on my dietbet.
Thanks for your inspiration Katie!
Sweaty Hugs,
Amy Marie
It may sound like an excuse but the only two chairs in my apartment are being used to dry clothes! Haha so I subbed in your 5 Minute Total Body Workout.
I did this at home at my desk. Had to modify a bit but I did it!
As a grad student I do a TON of studying. This is perfect for those days I feel like I never leave my study. Thank you Katie!!
Is it ok/normal, if you have a really big butt, for your booty to still be touching the chair even if your lifted all the way on that seated hold?
I love this workout, it's perfect for a quick break in the office. Where did you get your sports bra? I love it!
Done!
Oh man! That seated hold for 30 secs was hard! Good short total body workout!
Loved this one! Definitely felt the burn!!
Love your sports bra!!