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how many sets do i need to repeat this exercise?
How many pounds on the weights do you recommend for intermediate. Male and female?
I just bought some power blocks after seeing you use them. They're excellent.
Any tips pls? When i do the standing one, my back hurt so much!
will this help lift my breast, and how many times a week should I do this?
a good maintenance workout
They are called POWER BLOCKS. I have a pair and Love them!!!
it is under PowerBlock up my friend ,,or you google for PowerBlock's dealer in your area :-))
sorry couldn't find the link. could u send it please?
I just added a link above for the kind we use :)
could you please tell me where can i get these kind of weights. what are they called