Hi once again skaters and families!
In this video you will find a “core trainer” to add to your quarantine off-ice training. Parents and just about anyone can also use this workout to aid in their fitness goals.
Core/Abs can be worked on daily or every other day. Feel free to incorporate it into the end of your sport specific training session (Video 1).
Below is the full workout (in order):
Crunches: 3 Sets of 50 (or until you fatigue)
Bicycle Kicks (Obliques): 3 Sets (until fatigue)
Back Extensions: 3 Sets of 15-20
Kick Ups: 2-3 sets of 15-20
Plank: Hold the position as long as you can! 2-3 Times
My apologies for an abrupt ending! Some slight technical difficulties this time around…