Quick Fitness Workout


Hey loves!
Today we are going to be focusing on shoulders! Having nice capped and rounded shoulders will not only help make your overall physique look amazing, but it will also give the illusion of a smaller waist(:

This workout is perfect if you are a beginner in the gym or if you are advanced and anything else in-between! I was running short on time, so one of the best parts about this workout is that it can be done in 35 minutes! WHOOHOO for saving time in the gym!

Give this video a thumbs up if you are digging these more informative workout videos and don’t forget to subscribe and become apart of the family!


CHEYANN SHAW SIGNATURE SERIES CBD https://discovercbd.com/pages/search-… Check out my blog and much more over at Cheyannshaw.com If you want to see what I’m doing almost daily, follow me on IG! Instagram: https://www.instagram.com/cheymarie_fit/ @cheymarie_fit


Camera I Use: http://amzn.to/2xAcAuQ Joby GorrilaPod: http://amzn.to/2zgVsvU



CheyannClark22@gmail.com ————————————————————————————

Hey! My name is Cheyann Shaw and I live in the beautiful state of Florida and have become a total beach bum! I am a cancer survivor, entrepreneur, kid at heart, fitness lover, and just an all around goofball who laughs at her own jokes lol. I make weekly vlogs that will show you some workouts, recipes, hauls, adventures with my hubby and our fur baby Russell, the business side of my life, and so much more! I’m just a young adult trying to live life to the fullest while showing the world that no matter you have gone through in your life, it doesn’t have to define you and how to find light in the darkness. I may or may not also break into random dances and drink more coffee than humanly possible! If you want to keep up with all the craziness that goes on over here, then don’t forget to subscribe! XOXO, CHEYANN

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  1. Hmm , so you can get a pretty good pump from some color coded dumbbells. 😂  …  But in all seriousness , your high level of fitness & energy definitely makes a difficult / challenging workout  look like a easy stroll in the park.   👍😊

  2. You have a fabulous sense of humor Chey and I'm really enjoying your workout tutorials. You are a natural instructor and your light shines in everything you do. Still laughing @ "pineapple head!!"😂😂🍍🍍🍍

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