Quick Fitness Workout

Quick Effective Shoulder Workout | Complete Workout



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Hey babes!! Welcome back! Here is a QUICK & EFFECTIVE Shoulder Workout.

I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE WITH A FRIEND if you do! xoxox

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Training/Nutrition Plans email me – lornaperozzo@hotmail.com

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ALL OF MY WORKOUTS – https://www.instagram.com/workout.vid…

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CERTIFICATIONS
♡Personal trainer
♡ ISSA Specialist in Fitness Nutrition
♡ Completed 2 years of Kinesiology at the University of Waterloo
♡ Fitness & Health Promotion Diploma from Humber College
♡ Group fitness instructor
♡ Certified in Yoga, Zumba and Insanity
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Shoulder Workout:

1a) Plate Upright Row x10
1b) Plate Front Raises x10
1c) Plate Lateral Raises x10
3 sets

2a) Barbell OH Press x10
2b) Single Arm OH Press x10/side
2c) DB Front Raise x12-15
3 sets

3a) Cable Upright Row x10
3b) DB In & Out’s x15
3c) DB Arnold Press x10
3 sets

4a) Side To Front Raises x6 heavy
Side To Front Raises x6 medium
Side To Front Raises x6 light
3 sets

& YOU ARE DONE! Great work 🙂

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YouTube Intro created by Darren at Digital District
www.digitaldistrict.ca

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