Quick Fitness Workout

quick & effective WORKOUT ROUTINE // Mom of 3



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MY FAVORITE WORKOUT CHANNELS LATELY:
Mad Fit: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
Rebecca-Louise: https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
Bodybuilding.com
Vicky Justiz: https://www.youtube.com/user/vickyjustiz
Whitney Simmons: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ

MY FAVORITE SHORT WORKOUT VIDEOS (choose 2-3 videos for a full workout):
At Home Core Workout | Clutch Life: Ashley Conrad

15 min FULL BODY Workout (No Equipment)

Dumbell only legs: https://www.youtube.com/watch?v=0kUF4f3k-N8&t=299s
Dumbbell Only Complete Leg Workout | Booty Building: https://www.youtube.com/watch?v=LdUwM1DeSCc&t=242s
Want this booty workout: https://www.youtube.com/watch?v=vHaNfuig37A
Ab workout with Rebecca Louise: https://www.youtube.com/watch?v=CxNHOtE1jEE&t=185s
7 best ab exercises: https://www.youtube.com/watch?v=LebPal5gKrc
Abs, butt, legs workout: https://www.youtube.com/watch?v=UC58rPgSAJ4&t=628s
Mad fit FULL BODY FAT BURN HIIT (NO JUMPING https://www.youtube.com/watch?v=eZSM0l8DAno
Mad fit FULL BODY FAT BURN At Home Workout https://www.youtube.com/watch?v=pGSivxMvS6E

Yoga
My friend Michelle’s yoga membership: https://bananablondieyoga.com
30 Minute Total Body Yoga Workout https://www.youtube.com/watch?v=rQaENEaAHqc

Intro music: Kevin Paris
https://spoti.fi/2CJHrdG
https://instagram.com/kevinparismusic

Music by Eric Reprid – Lil Uzi – https://thmatc.co/?l=E7D79BBD

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