When I’m in a rush these are usually my go to…. can easily stick them in the oven for 20 mins whilst you get ready or do other things put them in tupperware and go!
Not my number one choice (my perfect preworkout meal is an acai bowl with banana and all the seeds – yuummmm, and ideal post workout meal would be 2 bananas then a proper meal with aaalllll the veggies) but when in a rush and limited things in your fridge, this ain’t too bad.
Coach has put some new movements into my latest programme to maximise hamstring and glute use during my squats and also to keep tightness during my bench. And I love them! Always love learning new variations of lifts to improve for the overall movement.
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