Want to boost your post-workout recovery? Eat 4:1 carb to protein snack likes apples and peanut butter or Greek yogurt with berries. For the best results, eat this snack within two hours of your workout.
Follow us on Social Media:
Tweets by SunnyHealthFit
Want to Workout? Then visit us at https://sunnyhealthfitness.com/workout-programs/
For information about health and fitness check out our articles at https://sunnyhealthfitness.com/sunny-articles/
Too busy to read? Working 9-5 every day with no time to focus on your health, wellness, or fitness? Then listen to our podcast geared toward helping the average hard worker on their journey to a healthy lifestyle. For past episodes visit: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2