Quick Fitness Workout
Was running short on time, so did a quick push/pull workout. 6 sets of a superset between flat bench and bent over rows (12-15 reps each), then 6 rounds of a superset between incline DB chest press and pull ups (10-15 reps each). 60-90 sec rest between supersets.
This quick ab workout will help you gain abdominal definition. If you find the exercises too easy then increase the amount of ab exercise reps you are doing. This fast home abs workout works well when combined with HIIT training. The ab exercises in this video are: Scissor kicks (10 reps on each leg, 3
I do not own this song Rainy Days – Ja Rule ft Mary J Blige Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a
A quick workout strength training workout for people on the go. Making better bodies TV
So often we’re bombarded by images of perfect, super toned bodies. The fitness world can feel pretty exclusionary six packs and Photo shopped bikini bodies. Regardless of your body shape, it’s good for your kids to see you working out and maintaining a healthy body. You’re “normal” to them and that shows them that exercise
I do not own the song La La La – Shakira Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
Check out this great workout by @hannahfelixfitness
I Do not own this song Case of the Ex- Mya Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
I Do not own the songs played in the video Dark horse- Katy Perry survivor – Destiny child Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur
All you need is space and a few minutes to get those legs on fire. Give it a whirl. Each exercise 30 seconds each after completing all exercise for one round take a quick one minute break and repeat for 4 rounds. 30 Sec x 4 Rounds One side sprint start narrow to wide jump
Today’s video features a quick core workout for diastasis recti. This short 5 minute diastasis recti workout may help heal a diastasis recti fast. Download today’s workout PLUS two more quick diastasis recti workouts here: https://bsimpsonfitness.lpages.co/dia… If you are feeling moderate to severe symptoms and/or pain, please stop and check in with your pelvic floor
Abs workout in the Spain beach with TRX. Instagram: https://www.instagram.com/tumaslifestyle Instagram: https://www.instagram.com/movement_for_you
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You don’t need to spend more than an hour at the gym.I usually spend between 30-45 mins. I do not like to waste my time walking around or taking longer breaks. Enjoy!!
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