Watch the full workout and see more of AeroPilates’ growing, on-demand workout library at https://staminaproducts.com/products/video-on-demand/aeropilates-video-on-demand/
This video is about squash workout that had played with my son. Squash is an indoor racket sport plays in a closed walls, playing this sports require a lot of cardio and racket coordinations .. Good workout with a routine urban life style who doesn’t have much time for a quick fitness workout.
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Get motivated to workout using small and short exercise moves. It’s a great way to lose weight fast and gain some muscle. Follow these steps now for a new you! ►About us: American Fitness Apparel ►Shop: www.americanfitnessapparel.com ►Instagram: @americanfitnessapparel ►Subscribe! Learn more: Workout: https://amzn.to/2IDSbhk Thanks/Credit: Johannes R. Bartl INSTAGRAM ► https://www.instagram.com/johannesbartl FACEBOOK ► https://www.facebook.com/johannesrbartl
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I hope you enjoy this video! Don’t forget to SUBSCRIBE! ** Follow me on social media! ** Instagram: carlytaylor_fitness Snapchat: Tak3nbythesky Quick & Easy Shoulder Workout SUPERSET #1 Seated dumbbell shoulder press – 8 reps Upright rows – 8 reps * 3 sets * SUPERSET #2 Lateral raises – 8 reps Front raises – 8
No time? Here’s a quick 15-20 minute workout at home for anyone’s busy schedule.