This video contains 5 Ab exercises that you can use to workout either at home, at the gym or even on holiday using two great pieces of kit from Phoenix Fitness! The exercises: Ab roller Elevated crunches Pikes High plank hip abductors Mountain climbers Follow me! Instagram: https://www.instagram.com/sophiieschoice Twitter: https://twitter.com/sophiieschoice Blog: https://sophieschoice.co.uk My Discount Codes:
Welcome back! Hope you guys enjoyed this quick gym workout. I am trying to live a healthier lifestyle and this includes working out. I hope to post more videos on my health and workout journey! Thanks for watching!!! About me: Name: Tiana Age: 20 Location: Seattle Instagram: https://www.instagram.com/tianaeyoung/ BUSINESS INQUIRIES: email@example.com Resistance bands: https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_3?ie=UTF8&qid=1534106998&sr=8-3&keywords=amazon+resistance+band Hydroflask
Do this quick morning ABS workout in bed! Get your blood pumping and start your day off with a dose of AB exercises with Health Coach Rhea. Health Coach Rhea shares her journey of food, fitness and faith at www.nvisionhealth.com.au Health Coach Rhea is a qualified dietitian, exercise physiologist and health coach.
Morning routines set the tone for the rest of your day. So here’s what i do in my weekends to quickly do something that’s good for myself, my body and mental clarity. It’s simple, effective and really helps all around. Try it out! You want to stop procrastinating, get great hair in 1 easy step,
Hey guys. This is a video on how to get you in shape and stay healthy and fit, quickly and at home. hope you enjoy the video. see you guys in the next one.
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TOTAL BODY BAND WORKOUT PT 2😃💚 . This is the rest of the band video … I ran out of phone storage halfway through part 1 🤦🏼♀️ . Video at this speed is to provide a bit of fitness inspiration and to give you ideas …. if you would like to follow my videos at
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Quick and Easy Cardio Workout – 15 min Beginner Cardio IT’S PART OF MY 4 MONTH WEIGHT LOSS PROGRAM THAT CAN BE FOUND HERE: https://www.youtube.com/playlist?list=PLXHCSxBsKR5ymDN3SdKOvNuJj9xw-n5YE
In this video is a live chest quick finisher. Watch the channel for today’s superset tips which include a finisher workout by using a chest superset. LIKE , COMMENT , and SUBSCRIBE FOR MORE BODDAMN VIDEOS! INSTAGRAM: BODDAMN #boddamn FACEBOOK: https://www.facebook.com/BODDAMN?ref=hl TWITTER: https://twitter.com/BODDAMN MY OTHER CHANNEL: THE BONAFIDE HUSTLER http://www.youtube.com/user/TheBonafideHustler1 MUSIC BY: 1. JOSH MOLEN