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Quick Fitness Workout
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easy fitness routine for beginners to learn!
In this video I will perform a quick workout if your a beginner and looking for something to start you off in the gym. Thank me later. & STAY HYDRATED DURING WORKOUTS!!!!! Please!!!
DONT CLICK THIS – https://bit.ly/2YYP3p9 LIke ! Comment !! Subscribe !!!!!!!!!!! 😉 Hope yall enjoyed my quick workout routine!! Have a Great day!! Workout 30x Jumping Jacks
Here’s a quick simple home booty and leg workout for beginners 🙂 www.instagram.com/nikkishange
Targeting Quads, glutes, and hamstrings
Here it is written out for you all! Do entire workout a total of 3 times with no breaks! Push Ups 1×10 Leg Raises 1×10 Squats 1×10
Hi, welcome back to my channel! Here’s an upper body workout that will help tone back, chest and arms. This one you can do at home or at the gym (so no excuses!) Don’t forget to LIKE & SUBSCRIBE! If theres anything you would like to see me to leave a comment below!! Lots of
×10 sit ups ×10 leg raises ×10 one leg sit ups ×10 scissors ×10 up down ×10 chair crunches ×10 triceps ×10 up down plank Feel free to contact for more information about Nutritional tips and workout 👍 8976080783
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