Quick Fitness Workout

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This quick ab workout will help you gain abdominal definition. If you find the exercises too easy then increase the amount of ab exercise reps you are doing. This fast home abs workout works well when combined with HIIT training. The ab exercises in this video are: Scissor kicks (10 reps on each leg, 3
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I do not own this song Rainy Days – Ja Rule ft Mary J Blige Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a
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So often we’re bombarded by images of perfect, super toned bodies. The fitness world can feel pretty exclusionary six packs and Photo shopped bikini bodies. Regardless of your body shape, it’s good for your kids to see you working out and maintaining a healthy body. You’re “normal” to them and that shows them that exercise
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I do not own the song La La La – Shakira Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
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I Do not own this song Case of the Ex- Mya Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
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I Do not own the songs played in the video Dark horse- Katy Perry survivor – Destiny child Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur
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Today’s video features a quick core workout for diastasis recti. This short 5 minute diastasis recti workout may help heal a diastasis recti fast. Download today’s workout PLUS two more quick diastasis recti workouts here: https://bsimpsonfitness.lpages.co/dia… If you are feeling moderate to severe symptoms and/or pain, please stop and check in with your pelvic floor
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