Quick Fitness Workout

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Make sure you check out our first episode of Wishtrend Fitness TV Season 2 because we’re sharing special easy to do abs exercises you can do without any equipment, and even a low calorie, high protein chicken breast steak recipe! 🧚‍♂️TIME NAVIGATION🧚‍♀️ ➊ Push Up + Plank 02:20 ➋ Mountain Climbers 05:08 ➌ Crunch 07:13
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In this session we got 15 minutes of non-stop cardio, Followed by 6 sets of 15 reps. This workout included 3 machines(Lat Pull-Downs, Shoulder-Press, and Chest-Press) Which we found targeted the back and some chest. We then worked out on double superset arms. The workouts consisted of Triceps pull-downs and overhead triceps-pulls 15 and 15.
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Decided to hit the gym at Hastings as I had missed out a few training days onboard due to bad weather.. here’s a glimpse of the session.. #hardworkpays #marineengineer #chiefengineer #lifeatsea⚓ #seaman #seamanlife #lovemyjob #sailor #popeyethesailorman #thedeepseaman #workoutatsea #gymenthusiast #gymfreak #openairgyms #gymsatsea #merchantnavy #merchantmarine #merchantmariner alterego #alteregofitness #alteregofitnessambassador #musclepharm #mpcombat #musclepharmcombat