Quick Fitness Workout

►TWITTER/INSTAGRAM @myrunningaddict ►Business Only: myrunningaddict@gmail.com ►Facebook fb.com/myrunningaddiction Today was a fast intense hypertrophy volume workout session targeting the Chest, triceps, back and shoulders. 4 Sets x 15 reps of 2 type of Superset. Superset A – Incline Dumbbell Press + Dumbbell row Superset B – Flat Dumbbell Press + Lat Pull Down then 4 Sets
Calorie burn, printable routine + Fitness Blender’s review of the Scientific 7 Minute Workout @ http://bit.ly/1rDJogC Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock’s
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me —————————————————————————————- The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright
8 minute cardio workout to burn belly fat at home and lose weight fast without equipment. 🔲 Calorie Burn: 75 to 115 🔲 Workout Duration: 8 Minutes 🔲 No Equipment Needed 🔲 Workout Type: Total Body Fat Burning Cardio 🔲 Difficulty: Intermediate 📱 – Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 – Lumowell iOS Fitness Apps:
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