Quick Fitness Workout

QUICK FAT BURNING WORKOUT Trainer: Geoff Wiseman Home https://www.facebook.com/Strengthcoachcardiff/ Gym: The Compound Cardiff https://www.facebook.com/people/Compound-Cardiff/100011087762616 Music: Goblin Mixes https://www.youtube.com/channel/UC0SpJ255Myqq1wRxFkIbq8w This is a quick fat burning workout! Hope you enjoy xx
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A breakdown of my treadmill workout by minute 0-4 minutes: Jog at 6.0 mph 4-5 minutes: Run at 7.0 mph 5-9 minutes: Jog at 6.1 mph 9-10 minutes: Run at 7.5 mph 10-14 minutes: Jog at 6.2 mph 14-15 minutes: Run at 8.0 mph 15-16 minutes: Side run (4.0 mph) on the treadmill at a