Quick Fitness Workout

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In this video fitness contributor demonstrates a quick resistance band workout you can do at home or at the gym. Resistance bands are a great workout tool and can provide just as much resistance as regular weights. Learn more about resistance band workouts and exercises at: www.trainforlongevity.com #resistancebandworkout #resistancebandexercises #resistancebands #exercisebands #exercisebandworkout #exercisebandexercises