Quick Fitness Workout

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Super fast and super effective Workout! In only 10minutes! Since that is all the time I had before I got kicked out of college haha! Hope you enjoy it! Feel free to stalk me here: 🔸My Instagram: https://www.instagram.com/tatianarooney/ 🔸My Twitter: https://twitter.com/tatiana_rooney 🔸My Facebook: https://www.facebook.com/TatianaRooney/ 🔸My Website: http://tatianarooney.wix.com/tatianarooney 🔸My Artsy/NailArt Instagram: https://www.instagram.com/cocoberry.design/ 🌟My NEW VLOG Channel,
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Fitness Challenge I challenge you to do my Booty Burn Workout Every day this week Who: Anyone that wants to tone, shape, and lift their glutes (booty) What: Do When: This week and beyond Where: Anywhere and Everywhere you can Why: I’ve had a big butt all my life and even though I’m blessed with
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if you do this workout let me know how you liked it!! xx headphones mentioned: https://www.amazon.com/MEE-audio-Blue… banded hyperextensions: https://www.youtube.com/watch?v=KT5mk… top: Gymshark (no longer available, an alternative would be: https://www.gymshark.com/collections/… or https://www.gymshark.com/collections/… use link: bit.ly/Sam-Gymshark) leggings: american eagle shoes: http://www.reebok.com/us/guresu-1.0/B… hat: https://www.etsy.com/listing/47719917… instagram: sjamesfit twitter: sjames_fit snapchat: sjamesfit shop gymshark: http://bit.ly/Gymshark_Sam take a shot of ur
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QH130W19M5 1get ups, 20 bicycles, 1get ups other side, 20 heals go down by 2-2 on bicycles and heals #quickhiit #hyperswole #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #Booty #Cardio #Girlswholift #Exercise #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #pushups #GymLife #Legsandbutt #Totalbody #PersonalTrainer #Sweat #squats #bodyweight #Getup