×10 sit ups ×10 leg raises ×10 one leg sit ups ×10 scissors ×10 up down ×10 chair crunches ×10 triceps ×10 up down plank Feel free to contact for more information about Nutritional tips and workout 👍 8976080783
Quick Fitness Workout
My quick workout while traveling ..P.S thought to shoot fr timepass more cardio to cover up my cheats as I eat lik crazy when travel #keepitreal #zaarayesmin #happyweekend 🦋 #nonstopworkout
Try this workout !! Subscribe for more! Apps: inshot Stay humble 💯
Please remember to do 3 sets of 20 for each exercise!! Equipment Needed : dumbbells (mine were 8lbs) Ankle Weights (mine were 10lbs) Resistance Bands Yoga Mat (optional) Follow me on my fitness IG page for more exercise ideas https://instagram.com/stephsanti_fit?igshid=115l7uweq5nh6 You can also follow my personal IG account as well ! https://instagram.com/stephaniiesantiago_?igshid=1mvrdfka39id1
Very quick and intense booty workout, try these three workouts when you next hit the gym. Doing 3 sets of each and 10 reps. Like and subscribe for more gym videos!
https://www.instagram.com/majormajor3/ https://www.facebook.com/major.terrell Snap-chat – majormajor33 CashApp 👉 $MajorTerrell
Fitness, trucking.
Working out at my daughter’s gym with her this is quick hello and I hope you something to stay healthy🏋🏿♂️🏃🏾♀️
Want to boost your post-workout recovery? Eat 4:1 carb to protein snack likes apples and peanut butter or Greek yogurt with berries. For the best results, eat this snack within two hours of your workout. Follow us on Social Media: http://www.facebook.com/sunnyhealthandfitness http://www.instagram.com/sunnyhealthfitness Tweets by SunnyHealthFit https://www.pinterest.com/sunnyhealthandfitness — Want to Workout? Then visit us at https://sunnyhealthfitness.com/workout-programs/
Quick & Easy Flat Abs Exercise with Janet 💪🏼 6-minute exercises – 50s work | 10s rest interval training workout with the mat ♡ Build Strong Core and foundation ♡ Follow the flow ♡ Done before you know it ♡ Heavy satisfying sweating Tired of doing cardio today? Let’s work on our abs on the
Splitting your #workout days may be inefficient since we are all short on time. So when I get to the #gym late, I try to maximize my time by stacking multiple #exercises together and doing several sets. And since this barbell was just laying around with two 45lb plates, I decided to use it. (I’m