Quick Fitness Workout

Welcome Yogis! Today’s class is “Quick Abs Workout”. You’ll really work the core in this practice and build up strength in the body. This is a routine you can do once, twice or as many times as you’d like. You can also incorporate this flow with another fitness routine. So, grab your mat and let’s
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Online Personal Fitness Coach Mike Hendricks Leeds Helping Busy, Guys and Gals Get fit, look lean, and boost productivity and energy for a better life. Download your free Lean Body Boost guide now. http://builttolastproject.com/lean-body-boost-guide -Online Coaching -Apparel -EBooks Follow Me: Facebook: https://www.facebook.com/mikebobby.hendricks Instagram: https://www.instagram.com/builtfitcoachmike/ Twitter: https://twitter.com/builttolastbody Thinking of Improving Your Health? Pickup your Latest Fitness