Quick Fitness Workout

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Welcome Yogis! Today’s class is “Quick Abs Workout”. You’ll really work the core in this practice and build up strength in the body. This is a routine you can do once, twice or as many times as you’d like. You can also incorporate this flow with another fitness routine. So, grab your mat and let’s
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Instagram @openheartscanunite Contact me via http://www.rhyannawatson.com/contact/ or DM here if you would like yoga or Fitness online training. Join me on Vimeo and grow your skills https://vimeo.com/user24962306 and if you need great activewear get 25% amazing activewear www.carbon38.com @carbon38 with promo code RHYANNA25WATSON_ Kick butt—no matter your size—with @ashley.horner programs here: Fitness Programs and Store
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Online Personal Fitness Coach Mike Hendricks Leeds Helping Busy, Guys and Gals Get fit, look lean, and boost productivity and energy for a better life. Download your free Lean Body Boost guide now. http://builttolastproject.com/lean-body-boost-guide -Online Coaching -Apparel -EBooks Follow Me: Facebook: https://www.facebook.com/mikebobby.hendricks Instagram: https://www.instagram.com/builtfitcoachmike/ Twitter: https://twitter.com/builttolastbody Thinking of Improving Your Health? Pickup your Latest Fitness