#HiiT #workout Is time precious? Do you need a workout that works around you not the other way around? This month we’re presenting a series of short workouts (less than 5 minutes long). You can create your own playlist to put together a workout just for you, finishing off with a nice stretch from our
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EB30X 7/11 Quick Fast 💨 Workout with Maria Lulu K EB30X SDC 7.0 ~ Quick Fast+ 12.31.19 Everything 5x • 30 Strides on Bike/Toe Taps/Step Board/Jump Rope • 10 Snatch-Ups • 10 Arm Curls (each arm) • 10 Arm Curls (to the front) • 10 Bent-Over Rows (under grip) 1-2-3 Drill • Side to Side
Hey everyone! I was asked to be a #FlexLanta Athlete! This is some footage from our first gym session! Just a quick trailer of some of the exercises we went through. -Follow me on IG @dr.derri.fit -Please like, subscribe, and comment -Follow Flexlanta on IG @flexlanta & Youtube https://www.youtube.com/channel/UCpf9mv7tuDjJL-A4qdlLf6w Song: Parisalexa – Ballin *I do
Doing kettlebells is a great overall workout. It can kick your butt and whip you into shape. Keeping your sets to 3 X 12-16 reps, For advanced people 12- 30 reps. Whatever your fitness level try to do as many as you can and work up from there. You can do it! #FitnessShortcuts —————- Like
Short on time???? It happens to me often. Try this quick but effective bicep workout before you decide to skip the gym!
This is a quick workout. 100 jump ropes 25 kettlebell swings 10 weighted sit ups 25 burpees 10 medicine ball sit ups – http://amzn.to/1PUoJhP 25 kettlebell swings – http://amzn.to/1MOBBpI 100 jump ropes The idea is to record your time, and then do the workout again in a month and see if you can improve your
Upper body workout, quick pumping workout, running on treadmill for abs and free hand exercise then damble incline press 10reps 4 set, lat pull down 10 reps 4 set,barbell shrug 10 reps 4 set, one arm damble extension 12 reps 4 set,straight bar cable raw 10reps 4 set,straight arms lat pull down 10reps 4 set,
Hello there! Here is a 7 minute abs workout you can do at the gym or at home. The choice is yours! Happy Holidays! ————————————————————————— Sign Up for my monthly Patreon videos https://www.patreon.com/toisharae Please LIKE SHARE & SUBSCRIBE! ————————————————————————— Interested in having me do a review for you? Email me! email@example.com *Please keep in mind,
Train like a boss with a high intensity interval training session on the famous Col du Soller in Mallorca. Subscribe to GCN and never miss another session: http://gcn.eu/SubscribeToGCN Having limited time to train means that you need to increase the quality of your training: get the most out of 15 minutes with this quick session.
Subscribe + Like + Share How To Style Leather Leggings: Fall Lookbook: Discount code for Hair Secrets extensions: chels5 Connect with me: Blog: http://chelseafrostxo.blogspot.com/ Instagram: http://instagram.com/chelseafrostxo Twitter: https://twitter.com/chelseafrostxo Tumblr: http://chelseafrostxo.tumblr.com THANK YOU FOR WATCHING! XO