Quick Fitness Workout

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So often we’re bombarded by images of perfect, super toned bodies. The fitness world can feel pretty exclusionary six packs and Photo shopped bikini bodies. Regardless of your body shape, it’s good for your kids to see you working out and maintaining a healthy body. You’re “normal” to them and that shows them that exercise
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I do not own the song La La La – Shakira Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
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I Do not own this song Case of the Ex- Mya Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur family) have a history of high blood
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I Do not own the songs played in the video Dark horse- Katy Perry survivor – Destiny child Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or yo ur
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Today’s video features a quick core workout for diastasis recti. This short 5 minute diastasis recti workout may help heal a diastasis recti fast. Download today’s workout PLUS two more quick diastasis recti workouts here: https://bsimpsonfitness.lpages.co/dia… If you are feeling moderate to severe symptoms and/or pain, please stop and check in with your pelvic floor
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Don’t forget to subscribe to my channel and for diet/training inquiries make sure to shoot me and email or check out my website www.AINSLEYRODRIGUEZ.COM Follow my other social media networks! instagram: @hardcoreainsley snapchat: hardcoreainsley twitter: @hardcoreainsley Periscope: @hardcoreainsley www.facebook.com/hardcoreainsley
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I do not own this song Applause by Lady Gaga Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or
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QH105W15M4 100 push-ups, 20 total breakers, 20 total clap sit-ups, 20 total lunge jumps #quickhiit #hyperswole #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Running #Exercise #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Totalbody #PersonalTrainer #Sweat #Treadmill #bodyweight #Getup
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Heres just a quick at home booty workout! Comment down below if you try this out and let me know how it goes!! x You can find me on: Instagram: https://www.instagram.com/angelinacar… Instagram: https://www.instagram.com/fiitnesswit… Facebook: https://www.facebook.com/angelina.carson Snapchat: angelina.carson Twitter: https://twitter.com/AngelinaaCarson | music | – I do not own any of these songs all rights go to