Quick Fitness Workout

Quick Full-Body Home Workout for Women | 6-Week Home Fitness Program: WORKOUT 6



This 15-minute full-body workout routine is perfect for women who are looking for a quick workout that targets the abs, butt, legs and arms. Using only dumbbells and a resistance band, this circuit can be completed at home or in the gym. I hope you do the workout with me!

Enjoy! (Instagram: @jesschoices)

Exercises (30 seconds each):

Giant Set #1
1. Plank Side Toe Taps
2. Swimmers
3. Supermans
4. Reverse Planks
(Repeat)

Giant Set #2
1. Toe Taps
2. Side Lunges & Curls
3. Wood Chop Squats
4. Squat Curls & Presses
(Repeat)

Giant Set #3
1. Plank to Low Squats
2. Single Leg Glute Bridges
3. Single Leg Glute Bridges with Dumbbells
4. Glute Bridges with Band Abduction
(Repeat)
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Dumbbells: http://amzn.to/2u17ZjE

Loop Resistance Bands: http://amzn.to/2rOl4w1

Tube Resistance Bands: http://amzn.to/2t7l0Mt

Macro Calculator: http://bit.ly/JessChoicesMacroCalculator

Measurements: http://bit.ly/JessChoicesBodyMeasurements

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Disclaimer: Please note that I am not a doctor or registered dietitian. The contents of this channel should not be taken as medical advice. It is meant for educational/entertainment purposes only. It is not intended to diagnose, treat, care, or prevent any health problems, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. You agree, at your exposure, to accept full responsibility for your actions.

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