Quick Fitness Workout

Quick Glute Pump Workout



Try out this quick glute pump workout that you can do at home if you’re short on time and can’t make it to the gym.

Coach Ben Zhuang (Coach Ben Z), BS, CSCS, CISSN, owner of 1A Fitness and School Brazilian Jiu-Jitsu will show you tips and proper techniques for each glute exercise. Thank you to Natalia for volunteering to be in the video.

You can follow her Instagram: https://www.instagram.com/missperzy

00:03 – Intro – Coach Ben Z & Natalia
00:14 – DB Banded Glute Bridge 4×20
01:40 – Goblet Squat Pulses 3×30
02:28 – Frog Pump 3×50
03:32 – Seated Abduction with slight forward hinge 3×30
04:24 – Seated Abduction with neutral position 3×30
04:39 – Seated Abduction with slight back lean 3×30

Want to add our 1A Glute Band with this quick glute pump workout?

Then grab your FREE 1A Glute Band plus exclusive bonuses to start activating and strengthening your glutes.

Click the link below to get your FREE 1A Glute Band + exclusive Bonuses
🍑 👉🏽 http://bit.ly/2lFSIXi

Find out how to maximize glute shape and strength, improve sports performance, and/or aid in pain and injury prevention with Coach Ben Z’s The Science of Glute Training.

Click the link below to learn more:
🍑 👉🏽 http://bit.ly/2mFCVrQ

👇🏽SUBSCRIBE TO OUR 1A FITNESS STORE YOUTUBE CHANNEL NOW👇🏽
https://www.youtube.com/channel/UClN2PTYpCB2jHj-HUXn-YiQ?sub_confirmation=1

Follow us on Instagram:
https://www.instagram.com/1afit
https://www.instagram.com/1afitstore
https://www.instagram.com/coachbz

Like and follow our Facebook Pages:
https://www.facebook.com/1afit
https://www.facebook.com/1afitstore
https://www.facebook.com/coachbz

Be part of our Facebook 1A Fitness Group:
https://www.facebook.com/groups/1afitness/

If you’re in the Southern California area come check out the 1A Fitness gym
👉🏽 http://1afit.com/

Beat sample prod. by Omnibeats.com

Products You May Like

Articles You May Like

Slide Women Yoga Stretch Strap Multi-Colors D-Ring Belt Fitness Exercise Gym Rope Figure Waist Leg
YARISHNA AYALA | Mascular Woman | GYM TRAINING | Female Fitness Motivation | BE STRONG
Project in P.E(Workout Plan)
Fitness exercise for women,for the good sexxxx
Outdoor Sports Bag Gym Training Fitness Yoga Men Women Travel Bags Lady

Leave a Reply

Your email address will not be published. Required fields are marked *