Quick Fitness Workout

Quick Glute Pump Workout

Try out this quick glute pump workout that you can do at home if you’re short on time and can’t make it to the gym.

Coach Ben Zhuang (Coach Ben Z), BS, CSCS, CISSN, owner of 1A Fitness and School Brazilian Jiu-Jitsu will show you tips and proper techniques for each glute exercise. Thank you to Natalia for volunteering to be in the video.

You can follow her Instagram: https://www.instagram.com/missperzy

00:03 – Intro – Coach Ben Z & Natalia
00:14 – DB Banded Glute Bridge 4×20
01:40 – Goblet Squat Pulses 3×30
02:28 – Frog Pump 3×50
03:32 – Seated Abduction with slight forward hinge 3×30
04:24 – Seated Abduction with neutral position 3×30
04:39 – Seated Abduction with slight back lean 3×30

Want to add our 1A Glute Band with this quick glute pump workout?

Then grab your FREE 1A Glute Band plus exclusive bonuses to start activating and strengthening your glutes.

Click the link below to get your FREE 1A Glute Band + exclusive Bonuses
🍑 👉🏽 http://bit.ly/2lFSIXi

Find out how to maximize glute shape and strength, improve sports performance, and/or aid in pain and injury prevention with Coach Ben Z’s The Science of Glute Training.

Click the link below to learn more:
🍑 👉🏽 http://bit.ly/2mFCVrQ


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If you’re in the Southern California area come check out the 1A Fitness gym
👉🏽 http://1afit.com/

Beat sample prod. by Omnibeats.com

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