Quick Fitness Workout

Quick Leg & Booty Workout



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Day 10 of the 14-Day Better Booty Challenge 😻

Tools needed: beginners nothing, intermediate to advanced a pair of moderate dumbbells

1. Step out side lunge
2. Crossover lunge (same leg)
3. Step out side lunge (other leg)
4. Crossover lunge (other leg)
5. Deadlift
6. Sumo squats
7. Straight leg lifts
8. Fire hydrants (same leg)
9. Straight leg lifts (other leg)
10. Fire hydrants (other leg)
11. 1-legged bridges
12. Other leg bridge
13. Hold static bridge
14. Side leg lift
15. Other leg
2 x 30 sec

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