Quick Fitness Workout

Quick LEG & BUTT Sculpting Gym Workout | Autumn Fitness



Just because you are on the road… that is no excuse to miss out on a workout! Today I’m giving you a glimpse into one of my own leg workouts here in the hotel gym!

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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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9 Comments

  1. I know off topic but I have been wondering what kind sports bras you use? because they seem to hold up really well. I have been spending money on bras that never work and of course I don't find out till I have worked out in them and can return them. please help stop wasting my money!!!

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